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Wednesday, April 23, 2025

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Fitness

Exploring Types of Cardio Exercises and 5 Health Benefits with Tips

Preetham - April 16, 2024

We will delve into different types of cardio exercises, discuss five health benefits of incorporating cardio workouts into your routine, and provide useful tips for maximizing your cardio sessions.

home work outs

Tips For Working Out At Home: Making At-Home Workouts Work For You

Preetham - March 1, 2024

Introduction: In 2020, during the COVID-19 global pandemic, people worldwide had to instantaneously pivot from known daily routines and best practices to protect themselves and...